I'm back on it, doggonit! 3 mile run in approximately 30+ minutes. No way I was timing that crap run. It was a re-intro to the road run, and it was not pretty. My feet and legs were spoiled the last few months by the soft, give of the treadmill. I think I looked like Igor. Felt like Igor.
It's on like Donkey Kong. Yeah, I always say that. For REAL this time. Honest.