There's been some progress. How does it help my running? My arms don't get tired from swinging so much for long periods of time, and they also look so much better in a tank than my formerly pudgy arms did.
Seriously though, P90X, which includes a hardcore 15 minutes ab workout, has given me an overall strength that helps me keep good form while I run. I've noticed that there's less movement in my hips, my arms don't cross my body, and my legs don't feel like two logs. Such things happen when I'm tired and unfit. The improvement in form makes for a more comfortable, quicker pace.
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