GO! Sunday is the 1st day of the new training program. A little nervous. I upped it to "intermediate", which means I can't always just go through the motions to get a training run done.
This time around speed work is involved to help pick up my pace. I can't just do the best I can, I have to find a pace beyond my comfort zone and hold it. I'm pretty sure I can do it, I just don't think I'll like it a whole lot. I'll definitely look forward to the scheduled straight up runs at nice comfy paces.
Alright. I'm ready.