Nothing worse than leg cramps, except maybe leg cramps naked in the shower! I totally went down, it hurt so bad, but while writhing on the shower deck, I kept thinking how funny it would look if someone were to come in to lift my leg in the air and stretch it like they do in football games. It helped to lessen the pain. I'm ok though. No permanent damage and I'm walking again.
Hit the dreaded tread' again. I ran 3.1 miles in 30:15. Shaved off a couple minutes, but it was painful. I almost threw up my pork pad thai that I was trying desperately to burn off. Tomorrow I'll run long and slow since I'm pretty sure my leg will be tight after that cramp.
Day 2 down. Plenty more to go.